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Mental Health brings inner strength & self-confidence which is very important for overall good health. There are many ways to improve your Mental Health & Wellness like meditating, maintaining good sleep hygiene, breathing exercises & physical exercises. But this is not enough you need to take care of your diet as well. The food you eat has a great impact on your Mental Health & Wellness so in this article, we will discuss about the best 5 foods that will give your Mental Health & Wellness a boost.

1) Fish

Fish is a rich source of Omega 3 which is essential in the growth & functional development of our brain. Omega 3 is an essential fatty acid which means it can not be produced naturally by our body & we need to consume it through an external food source.

Some other benefits of Oily Fish include reduced inflammation, improved vision, lower risk of heart disease& cancer. So, it is recommended by various nutritionists to include fish in your diet for mental as well as physical health benefits.

2) Chia Seeds

If you are a vegetarian & can not include Fish in your diet, we have an alternative food source that is power-packed with antioxidants & Omega 3. Along with Omega 3 chia seeds also contains calcium, magnesium & phosphorous which is considered good for bone health.

Chia seeds not only benefits your mental health & wellness but also helps to achieve your weight management goals with their high fibre & protein content. So, it is considered good to add Chia Seeds to your diet for both mental & physical health.

3) Walnuts

Walnuts are not only shaped like our brain but also plays an important role in our brain functioning to improve overall mental health. It contains Polyphenolic compounds & Omega 3 which reduces inflammation in brain cells & promote healthy brain functioning. Some researchers believe that consuming walnuts helps us to grow new brain cells.

Along with mental health, some other benefits of consuming walnuts include improved gut health, reduces the risk of cancer, improve male fertility, lower blood pressure& cholesterol. So, adding Walnuts to your diet is considered good for your mental & physical health.

4) Yogurt

Yogurt is becoming one of the most popular dairy products among fitness enthusiasts because of its health benefits & easy availability in the market. The Probiotics content in the yogurt not only improves your digestion but also boost your immune system. It is believed that the Probiotic Lactobacillus in Yogurt may help reduce anxiety & depression & is considered good for mental health & wellness.

It is even believed that our brain health & gut health is connected which means if we have a healthy gut, we will have a healthy brain. So, adding Yogurt to your diet is a good way to keep your Gut & Brain happy.

5) Whole Grain

We already know that eating whole grains is good for our physical health, but did you know that it has a great impact on our mental health as well? Yes, consuming whole grains can lead to good mental health.

Whole grains are rich in tryptophan which is an amino acid. Our body needs amino acid to produce serotonin &
melatonin. Serotonin is also termed as a feel-good hormone& melatonin helps to control the sleep & wake cycle, both hormones are very important for mental health & wellness. So, it is good to add Whole grain to your diet for your physical & mental health.

• Conclusion

We are what we think! All that we are arises with our thoughts. With our thoughts, we create the world. So, it is crucial that we take care & have control over our mental health & wellness. Hope this article is beneficial to you all.